Expansion and Release Self-Hypnosis Session

Welcome to this Expansion and Release Self-Hypnosis Meditation. Only listen when are not disturbed or otherwise distracted. Don’t listen while driving.  Get the MP3:

With this self-hypnosis meditation, you can practice a simple method called Expansion and Release. Breathing in, stretch open your cells and atoms, expanding every particle of your being. Breathing out, relax into instant and total relaxation. With each inhale, reach for that pinnacle of expansion, and with each exhale, drop deeper into freedom.

Click here to learn more about the Course in Divine Ecstatic Love.